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    Kansas Country Living Magazine
    Home » Articles » Blueberry and Pomegranate Power Bars
    Recipes

    Blueberry and Pomegranate Power Bars

    Vicki EstesBy Milkmeansmore.orgSeptember 7, 20211 Min Read
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    Jump to Recipe Print Recipe

     

    Blueberry and Pomegranate Power Bars

    Milkmeansmore.org
    Print Recipe Pin Recipe
    Course Appetizer, Dessert
    Cuisine American
    Servings 12
    Calories 738 kcal

    Ingredients
      

    • Nonstick cooking spray
    • 8 cups popped popcorn
    • 1 1/2 cups old-fashioned rolled oats
    • 1 cup dried blueberries
    • 1/2 cup pomegranate seeds
    • 1/2 cup whole natural almonds toasted and coarsely chopped
    • 2/3 cup honey
    • 2/3 cup light brown sugar
    • 2 tablespoons butter or margarine
    • 6 ounces bittersweet chocolate melted

    Instructions
     

    • Line 13-by-9-inch pan with foil; spray with nonstick cooking spray.
    • In large bowl, combine popcorn, oats, blueberries, pomegranate seeds and almonds.
    • In small saucepan over low heat, boil honey, brown sugar and butter 2 minutes. Pour over popcorn mixture and mix thoroughly.
    • Using damp hands, press mixture firmly into prepared pan. Refrigerate until firm, about 2 hours. Cut into 12 bars.
    • Dip bottoms of bars into melted chocolate. Place on wax paper-lined pan; refrigerate until ready to serve. Store in tight covered container in refrigerator.

    Nutrition

    Sodium: 32mgCalcium: 55mgVitamin C: 1mgVitamin A: 65IUSugar: 42gFiber: 19gPotassium: 603mgCholesterol: 6mgCalories: 738kcalTrans Fat: 1gMonounsaturated Fat: 5gPolyunsaturated Fat: 4gSaturated Fat: 5gFat: 16gProtein: 16gCarbohydrates: 136gIron: 5mg
    Keyword Almonds, blueberry, Pomegranate
    Tried this recipe?Let us know how it was!
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