Breakfast Burrito
No more snacking between breakfast and lunch. This hearty breakfast bite will keep you full and bursting with energy until it’s time for your next meal. It’s easy to make in a matter of minutes and it’s totally customizable to accommodate every palate.
Ingredients
- 2 teaspoon canola oil
- 1 small red onion diced
- 1 red bell pepper seeded and diced
- 1 can black beans drained and rinsed
- 1/4 teaspoon red pepper flakes
- salt to taste
- pepper to taste
- 4 eggs
- 4 egg whites
- 1/2 cup shredded pepper jack cheese
- nonstick cooking spray
- 4 flour tortillas
- 1/4 cup sour cream
- 1/4 cup salsa
- 1 large tomato seeded and diced
- 1 avocado sliced
- hot sauce optional
Instructions
- In large skillet, heat canola oil over medium heat. Add red onion and red bell pepper; cook 8 minutes. Add black beans and red pepper flakes; cook 3 minutes. Season with salt and pepper, to taste. Transfer to dish.
- In medium bowl, whisk eggs and egg whites. Stir in cheese until combined. Heat large skillet over low heat, add egg mixture and scramble 3 minutes, or until cooked through.
- Spread sour cream over tortilla. Spread salsa over sour cream. Spoon 1/4 bean mixture over salsa. Spoon 1/4 scrambled eggs over bean mixture. Top with diced tomatoes and avocado. Drizzle with hot sauce, if desired. Roll-up burrito. Repeat three times with remaining ingredients and serve.
Nutrition
Sodium: 539mgCalcium: 213mgVitamin C: 50mgVitamin A: 1812IUSugar: 6gFiber: 6gPotassium: 641mgCholesterol: 185mgCalories: 379kcalTrans Fat: 1gMonounsaturated Fat: 10gPolyunsaturated Fat: 3gSaturated Fat: 8gFat: 23gProtein: 17gCarbohydrates: 27gIron: 3mg
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