When it comes to smoothies, there are endless possibilities. Try these smoothie combos, adjusting ingredients and proportions as you like. You can also substitute low-fat dairy milk for the nut milks, if desired.
- 1 cup coconut milk
- 1 cup coconut water
- 1 cup chopped mango fresh or frozen
- 1 cup chopped pineapple fresh or frozen
- 1 banana chopped (or 1 cup frozen banana)
- 1/2 orange peeled
- Just combine ingredients in a blender, blend until smooth and serve!
Sodium: 143mgCalcium: 85mgVitamin C: 96mgVitamin A: 1052IUSugar: 33gFiber: 6gPotassium: 1048mgCalories: 404kcalMonounsaturated Fat: 1gPolyunsaturated Fat: 1gSaturated Fat: 22gFat: 25gProtein: 5gCarbohydrates: 48gIron: 5mg
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