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    Tropical Take

    Vicki EstesBy 1 Min Read
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    Tropical Take

    Rebecca Howard
    When it comes to smoothies, there are endless possibilities. Try these smoothie combos, adjusting ingredients and proportions as you like. You can also substitute low-fat dairy milk for the nut milks, if desired.
    Print Recipe Pin Recipe
    Course Appetizer, Main Course, Smoothie
    Cuisine American
    Servings 2
    Calories 404 kcal

    Ingredients
      

    • 1 cup coconut milk
    • 1 cup coconut water
    • 1 cup chopped mango fresh or frozen
    • 1 cup chopped pineapple fresh or frozen
    • 1 banana chopped (or 1 cup frozen banana)
    • 1/2 orange peeled

    Instructions
     

    • Just combine ingredients in a blender, blend until smooth and serve!

    Nutrition

    Sodium: 143mgCalcium: 85mgVitamin C: 96mgVitamin A: 1052IUSugar: 33gFiber: 6gPotassium: 1048mgCalories: 404kcalMonounsaturated Fat: 1gPolyunsaturated Fat: 1gSaturated Fat: 22gFat: 25gProtein: 5gCarbohydrates: 48gIron: 5mg
    Keyword banana, coconut, mango, orange, pineapple
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