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    Wake-Up Call

    Vicki EstesBy 1 Min Read
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    Wake-Up Call

    Rebecca Howard
    When it comes to smoothies, there are endless possibilities. Try these smoothie combos, adjusting ingredients and proportions as you like. You can also substitute low-fat dairy milk for the nut milks, if desired.
    Print Recipe Pin Recipe
    Course Main Course, Snack
    Cuisine American
    Servings 2
    Calories 548 kcal

    Ingredients
      

    • 2 cups oat or cashew milk
    • 2 bananas chopped or 2 cups frozen chopped banana
    • 1 Tbs. unsweetened cocoa powder
    • 1/2 cup. strong brewed coffee or espresso, chilled
    • 2 Tbs. quick oats
    • 2 Tbs. nut butter peanut, almond, cashew
    • 1/2 cup chopped pitted dates

    Instructions
     

    • Just combine ingredients in a blender, blend until smooth and serve!

    Nutrition

    Sodium: 118mgCalcium: 433mgVitamin C: 11mgVitamin A: 583IUSugar: 35gFiber: 11gPotassium: 861mgCalories: 548kcalMonounsaturated Fat: 17gPolyunsaturated Fat: 8gSaturated Fat: 3gFat: 32gProtein: 12gCarbohydrates: 63gIron: 4mg
    Keyword bananas, cocoa, dates, oat milk, oats
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