Baked Spinach Artichoke Yogurt Dip
January 2020
Ingredients
- 1 can 14 ounces artichoke hearts, drained and chopped
- 1 package 10 ounces frozen chopped spinach frozen, thawed and drained
- 8 ounces plain low-fat yogurt
- 1 cup shredded low-moisture, part-skim Mozzarella cheese
- 1/4 cup green onion chopped
- 1 garlic clove minced
- 2 tablespoons red pepper chopped
Instructions
- Heat oven to 350° F.
- Combine artichoke hearts, spinach, yogurt, cheese, onion and garlic; mix well.
- Pour mixture into 1-quart casserole dish or 9-inch pie plate. Bake 20-25 minutes, or until heated through.
- Sprinkle with red peppers.
Nutrition
Serving: 8gSodium: 100mgCalcium: 106mgVitamin C: 4mgVitamin A: 215IUSugar: 2gFiber: 1gPotassium: 32mgCholesterol: 13mgCalories: 80kcalSaturated Fat: 2gFat: 4gProtein: 6gCarbohydrates: 5gIron: 1mg
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