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    Kansas Country Living Magazine
    Home » Baked Spinach Artichoke Yogurt Dip
    Recipes

    Baked Spinach Artichoke Yogurt Dip

    Carol DorrBy Carol DorrAugust 26, 20201 Min Read
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    Baked Spinach Artichoke Yogurt Dip

    Culinary.net
    January 2020
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Course Appetizer, Snack
    Cuisine American
    Servings 8 Servings
    Calories 80 kcal

    Ingredients
      

    • 1 can 14 ounces artichoke hearts, drained and chopped
    • 1 package 10 ounces frozen chopped spinach frozen, thawed and drained
    • 8 ounces plain low-fat yogurt
    • 1 cup shredded low-moisture, part-skim Mozzarella cheese
    • 1/4 cup green onion chopped
    • 1 garlic clove minced
    • 2 tablespoons red pepper chopped

    Instructions
     

    • Heat oven to 350° F.
    • Combine artichoke hearts, spinach, yogurt, cheese, onion and garlic; mix well.
    • Pour mixture into 1-quart casserole dish or 9-inch pie plate. Bake 20-25 minutes, or until heated through.
    • Sprinkle with red peppers.

    Nutrition

    Serving: 8gSodium: 100mgCalcium: 106mgVitamin C: 4mgVitamin A: 215IUSugar: 2gFiber: 1gPotassium: 32mgCholesterol: 13mgCalories: 80kcalSaturated Fat: 2gFat: 4gProtein: 6gCarbohydrates: 5gIron: 1mg
    Tried this recipe?Let us know how it was!
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