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    Caprese Omelet

    Carol DorrBy 1 Min Read
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    Caprese Omelet

    Milkpep
    July 2018
    Print Recipe Pin Recipe
    Course Breakfast
    Cuisine Italian
    Servings 1 Serving
    Calories 205 kcal

    Ingredients
      

    • 2 tsp. olive oil
    • 1 large egg
    • 2 large egg whites
    • 3 Tbs. fat free milk
    • 1/2 beefsteak tomato sliced
    • 1/4 cup lowfat shredded mozzarella cheese
    • 1 Tbs. fresh basil chopped
    • 1 8- ounce glass of milk

    Instructions
     

    • Heat olive oil in a large nonstick pan over medium heat. Beat eggs and 3 Tbs. milk together in a small bowl until well mixed.
    • Pour egg mixture into heated pan, swirling the pan until eggs cover the bottom. Allow the eggs to set and no visible liquid remains, about 2 -3 minutes.
    • After the eggs have set, arrange the tomatoes, cheese and basil on one side of the eggs. Using a spatula, carefully fold omelet in half, bringing the egg portion over the filling. Remove omelet from pan and serve with remaining 8-ounce glass of milk and enjoy.

    Nutrition

    Serving: 1gSodium: 203mgCalcium: 293mgVitamin C: 23mgVitamin A: 1749IUSugar: 7gFiber: 2gPotassium: 473mgCholesterol: 19mgCalories: 205kcalSaturated Fat: 4gFat: 15gProtein: 10gCarbohydrates: 10gIron: 1mg
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