
Caprese Omelet
July 2018
Ingredients
- 2 tsp. olive oil
- 1 large egg
- 2 large egg whites
- 3 Tbs. fat free milk
- 1/2 beefsteak tomato sliced
- 1/4 cup lowfat shredded mozzarella cheese
- 1 Tbs. fresh basil chopped
- 1 8- ounce glass of milk
Instructions
- Heat olive oil in a large nonstick pan over medium heat. Beat eggs and 3 Tbs. milk together in a small bowl until well mixed.
- Pour egg mixture into heated pan, swirling the pan until eggs cover the bottom. Allow the eggs to set and no visible liquid remains, about 2 -3 minutes.
- After the eggs have set, arrange the tomatoes, cheese and basil on one side of the eggs. Using a spatula, carefully fold omelet in half, bringing the egg portion over the filling. Remove omelet from pan and serve with remaining 8-ounce glass of milk and enjoy.
Nutrition
Serving: 1gSodium: 203mgCalcium: 293mgVitamin C: 23mgVitamin A: 1749IUSugar: 7gFiber: 2gPotassium: 473mgCholesterol: 19mgCalories: 205kcalSaturated Fat: 4gFat: 15gProtein: 10gCarbohydrates: 10gIron: 1mg
Tried this recipe?Let us know how it was!