Kansas Country Living Magazine
    Facebook Twitter Instagram
    Trending
    • Sunday Pork Roast with Vegetables
    • Recipes
    • Co-op Community
    • Energy Wise
    • Beef Tri-Tip Roast with Rosemary-Garlic Vegetables
    • Whole Wheat Chocolate Peppermint Drop Cookies
    • Savory Leek, Raisin and Ricotta Tart
    • Grape and Spinach Salad with Raspberry Balsamic Dressing
    Facebook Twitter LinkedIn
    Kansas Country Living Magazine
    Banner
    • Regular Stuff
      • Commentary
        • CEO Viewpoint
        • Editor’s Letter
      • Co-op Community Commitment
      • Energy Wise
      • Features
      • Cooking My Way Home
      • Your Place in the Garden
      • News Briefs
      • Safety
      • Web Exclusive
      • Current Issue
      • Archives
    • Recipes
      • View Recipes
      • Submit a Recipe
    • Around Kansas
      • View Around Kansas
      • Submit an Event
    • Share With Us
      • Submit a Photo
      • Submit an Event
      • Submit a Recipe
      • Submit a Story
    • My Co-op
    • About
      • About KCL
      • Staff
      • Contributors
      • Subscribe
      • Advertise
      • Contact
    Kansas Country Living Magazine
    Home » Peanut Butter and Jelly Dippers
    Recipes

    Peanut Butter and Jelly Dippers

    Carol DorrBy Carol DorrAugust 20, 20201 Min Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email
    Jump to Recipe Print Recipe

     

    Peanut Butter and Jelly Dippers

    Milkpep
    August 2018
    Print Recipe Pin Recipe
    Course Breakfast, Brunch
    Cuisine American
    Servings 2 Servings
    Calories 369 kcal

    Equipment

    • blender

    Ingredients
      

    • 1/4 cup old-fashioned rolled oats
    • 1/2 cup whole-wheat flour
    • 1/4 cup all-purpose flour
    • 1/4 tsp. salt
    • 2 tsp. brown sugar packed
    • 1 tsp. baking powder
    • 1 large egg
    • 1 Tbs. vegetable oil
    • 4 Tbs. reduced-fat creamy peanut butter
    • 1 cup fat-free milk
    • nonstick cooking spray
    • 1/3 cup sugar-free raspberry preserves for dipping

    Instructions
     

    • In blender, combine oats and flours and pulse 3-4 times. Add salt, brown sugar, baking powder, egg, vegetable oil, peanut butter and milk. Pulse several times until combined and no lumps in batter.
    • Heat nonstick skillet to medium-low heat and lightly grease with cooking spray. Pour 1/4 cup batter onto skillet, cook 1-2 minutes until bubbles appear around edges then flip and cook another 1-2 minutes until golden. Immediately roll up pancake and secure with toothpick. Repeat process with remaining batter.
    • Serve with raspberry preserves for dipping. Serves 5 (two pancake dippers per serving).

    Nutrition

    Serving: 2gSodium: 554mgCalcium: 310mgVitamin A: 250IUSugar: 25gFiber: 6gPotassium: 362mgCholesterol: 2mgCalories: 369kcalSaturated Fat: 6gFat: 9gProtein: 11gCarbohydrates: 72gIron: 3mg
    Tried this recipe?Let us know how it was!
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleOrange Butter Sponge Cake
    Next Article Perfect Picnic Popcorn Squares

    Related Posts

    Sunday Pork Roast with Vegetables

    January 18, 2022

    Beef Tri-Tip Roast with Rosemary-Garlic Vegetables

    December 16, 2020

    Whole Wheat Chocolate Peppermint Drop Cookies

    December 16, 2020


    Sutherlands ZERO Turn Mowers
    Categories
    • CEO Viewpoint
    • Co-op Community Commitment
    • Commentary
    • Cooking My Way Home
    • Editor's Letter
    • Energy Wise
    • Featured Home
    • Features
    • News Briefs
    • President's Pen
    • Recipes
    • Safety
    • Uncategorized
    • Web Exclusive
    • Your Place in the Garden


    • Facebook
    • Twitter
    • LinkedIn
    About

    Kansas Country Living

    Kansas Country Living is designed to educate Kansas electric cooperative consumer-members on topics that impact rural electrification.

    We're social, connect with us:

    Facebook Twitter LinkedIn
    Popular Posts
    Four different cuts of steak sit on a wooden cutting board.

    Beef’s Nutritional Benefits

    January 31, 2023
    A young toddler boy grabs a plugged in electrical cord.

    Almost All Electrical Injuries Preventable

    January 31, 2023
    Seeds are placed inside a wet paper towel and then into a plastic bag. The bag is placed in a window seal to see if the seeds will germinate.

    Testing Leftover Seeds for This Year’s Garden

    January 31, 2023
    ©2022 Kansas Electric Cooperative, Inc.. A Touchstone Energy Cooperative
    • About
    • Privacy
    • Contact

    Type above and press Enter to search. Press Esc to cancel.