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    Kansas Country Living Magazine
    Home » Protein Power Huevos Rancheros
    Recipes

    Protein Power Huevos Rancheros

    Carol DorrBy Carol DorrAugust 20, 20201 Min Read
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    Jump to Recipe Print Recipe

     

    Protein Power Huevos Rancheros

    Emily Caruso of Jelly Toast
    January 2018
    Print Recipe Pin Recipe
    Course Breakfast, Brunch
    Cuisine Mexican
    Servings 1 Serving
    Calories 358 kcal

    Ingredients
      

    • 1 large egg
    • 2 Tbs. milk
    • 1, 6- inch corn tortilla
    • 2 Tbs. reduced-fat pepper jack cheese shredded, divided
    • 1 tsp. olive oil
    • 1/4 avocado sliced
    • 1 ounce cooked turkey sausage crumbled
    • 1 Tbs. chunky garden salsa
    • 2 Tbs. nonfat plain Greek yogurt
    • 1 Tbs. green onion sliced
    • dash pepper
    • salt optional
    • hot sauce optional

    Instructions
     

    • In a bowl, whisk together egg and milk. Season with salt (optional) and pepper to taste; set aside.
    • Heat nonstick skillet over medium heat. Add tortilla to pan and heat for 10 seconds. Flip tortilla and heat on other side for 10 seconds and remove to a plate.
    • Heat olive oil in pan. Add egg mixture and cheese. Cook eggs over medium low heat, stirring gently with a spatula until cooked through, but still creamy. Remove from heat.
    • Top heated tortilla with turkey sausage, avocado, scrambled egg, salsa, Greek yogurt, green onion and optional dollop of hot sauce.

    Nutrition

    Serving: 1gSodium: 62mgCalcium: 113mgVitamin C: 6mgVitamin A: 133IUSugar: 3gFiber: 10gPotassium: 466mgCholesterol: 3mgCalories: 358kcalSaturated Fat: 3gFat: 16gProtein: 8gCarbohydrates: 50gIron: 1mg
    Tried this recipe?Let us know how it was!
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