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    Kansas Country Living Magazine
    Home » Southwest Breakfast Protein Sandwich
    Recipes

    Southwest Breakfast Protein Sandwich

    Carol DorrBy Carol DorrAugust 20, 20201 Min Read
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    Jump to Recipe Print Recipe

     

    Southwest Breakfast Protein Sandwich

    Tiffany Edwards of Creme de la Crumb
    January 2018
    Print Recipe Pin Recipe
    Course Breakfast
    Cuisine American
    Servings 2 Servings
    Calories 146 kcal

    Ingredients
      

    • 1 English muffin
    • 2 large eggs
    • 1/3 cup milk
    • 1/4 tsp. black pepper ground
    • 1/2 tsp. chili powder
    • 1/2 tsp. ground cumin
    • 2 Tbs. green bell pepper diced
    • 2 Tbs. red bell pepper diced
    • 1/4 cup shredded Monterey Jack cheese
    • 1 slice reduced-sodium deli ham sliced in half
    • 1/4 avocado sliced

    Instructions
     

    • Preheat oven to 350 degrees. In a medium bowl combine eggs, 1/3 cup milk, pepper, chili powder and cumin, and whisk well. Stir in diced bell peppers.
    • Heat medium nonstick pan or skillet over medium heat. Transfer egg mixture to the pan or skillet and stir for 4-5 minutes until eggs are scrambled and fully cooked. Slice English muffin in half so there are two slices. On top of each slice, sprinkle 2 tablespoons of cheese, one of the half slices of ham, half of the scrambled egg mixture and half of the sliced avocados.
    • Place sandwiches on a foil-lined baking sheet. Bake for 5-8 minutes until cheese is melted and ham is heated through.

    Nutrition

    Serving: 2gSodium: 175mgCalcium: 72mgVitamin C: 22mgVitamin A: 793IUSugar: 3gFiber: 4gPotassium: 279mgCholesterol: 4mgCalories: 146kcalSaturated Fat: 1gFat: 6gProtein: 5gCarbohydrates: 20gIron: 1mg
    Tried this recipe?Let us know how it was!
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