The National Academy of Medicine recommends adults get about 7 grams of protein for every 20 pounds of body weight. That means a 140-pound person would…
Browsing: beef
The Glazier family keeps a full schedule, with farm, work, school, church, family and community activities vying for attention. However, Sheri Glazier, a registered dietician, works…
Cattle and wheat fields line the dirt road leading to the Glazier home in central Oklahoma. The nearest town is Loyal, population 79, about 5 miles…
Tex-Mex Beef Lasagna 1 Tbsp. olive oil1 onion (diced)2 lbs. ground beef2 tsp. kosher salt1 tsp. garlic powder1/2 tsp. cumin2 tsp. chipotle powder1/2 tsp. onion…
Peppered Rib Roast with Roasted Garlic Sauce 1 beef Ribeye Roast (prime rib)boneless (4-6 lbs.)1 Tbsp. chopped fresh parsley2 tsp. coarse grind black pepper2 medium…