Vegetables and Sausage Mini Protein Quiches

Preheat oven to 375 degrees. Spray a muffin tin (6 cavities) with non-stick spray; set aside.

In a medium bowl, whisk together eggs and milk. Season with salt (optional) and pepper to taste; set aside.

Place a nonstick skillet over medium heat. Add turkey sausage and cook until cooked through; break sausage into small crumbles with a wooden spoon. Remove turkey from pan and drain on a paper towel-lined plate. Wipe out pan. Add olive oil, mushrooms, red peppers and scallions. Sauté until vegetables have released their liquids. Drain veggies and set aside.

Divide sausage and vegetables between 6 prepared muffin tins. Pour egg mixture over fillings, dividing between the 6 muffin cavities. Sprinkle with cheese.

Bake for 18-20 minutes or until eggs are set. Allow quiches to cool slightly before removing from pan.