Vegetables and Sausage Mini Protein Quiches
January 2018
Ingredients
- 2 large eggs
- 1/2 cup milk
- 4 ounces cooked turkey sausage
- 1 tsp. olive oil
- 4 button mushrooms chopped
- 1/4 cup red bell pepper diced
- 2 scallions thinly sliced
- 1/4 cup Swiss cheese shredded
- dash pepper
- salt optional
Instructions
- Preheat oven to 375 degrees. Spray a muffin tin (6 cavities) with non-stick spray; set aside.
- In a medium bowl, whisk together eggs and milk. Season with salt (optional) and pepper to taste; set aside.
- Place a nonstick skillet over medium heat. Add turkey sausage and cook until cooked through; break sausage into small crumbles with a wooden spoon. Remove turkey from pan and drain on a paper towel-lined plate. Wipe out pan. Add olive oil, mushrooms, red peppers and scallions. Sauté until vegetables have released their liquids. Drain veggies and set aside.
- Divide sausage and vegetables between 6 prepared muffin tins. Pour egg mixture over fillings, dividing between the 6 muffin cavities. Sprinkle with cheese.
- Bake for 18-20 minutes or until eggs are set. Allow quiches to cool slightly before removing from pan.
Nutrition
Serving: 2gSodium: 57mgCalcium: 184mgVitamin C: 27mgVitamin A: 914IUSugar: 5gFiber: 1gPotassium: 280mgCholesterol: 19mgCalories: 129kcalSaturated Fat: 4gFat: 8gProtein: 7gCarbohydrates: 7gIron: 1mg
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