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    Kansas Country Living Magazine
    Home » Vegetables and Sausage Mini Protein Quiches
    Recipes

    Vegetables and Sausage Mini Protein Quiches

    Carol DorrBy Carol DorrAugust 20, 20201 Min Read
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    Jump to Recipe Print Recipe

     

    Vegetables and Sausage Mini Protein Quiches

    Emily Caruso of Jelly Toast
    January 2018
    Print Recipe Pin Recipe
    Course Breakfast, Brunch
    Cuisine American
    Servings 2 Servings
    Calories 129 kcal

    Ingredients
      

    • 2 large eggs
    • 1/2 cup milk
    • 4 ounces cooked turkey sausage
    • 1 tsp. olive oil
    • 4 button mushrooms chopped
    • 1/4 cup red bell pepper diced
    • 2 scallions thinly sliced
    • 1/4 cup Swiss cheese shredded
    • dash pepper
    • salt optional

    Instructions
     

    • Preheat oven to 375 degrees. Spray a muffin tin (6 cavities) with non-stick spray; set aside.
    • In a medium bowl, whisk together eggs and milk. Season with salt (optional) and pepper to taste; set aside.
    • Place a nonstick skillet over medium heat. Add turkey sausage and cook until cooked through; break sausage into small crumbles with a wooden spoon. Remove turkey from pan and drain on a paper towel-lined plate. Wipe out pan. Add olive oil, mushrooms, red peppers and scallions. Sauté until vegetables have released their liquids. Drain veggies and set aside.
    • Divide sausage and vegetables between 6 prepared muffin tins. Pour egg mixture over fillings, dividing between the 6 muffin cavities. Sprinkle with cheese.
    • Bake for 18-20 minutes or until eggs are set. Allow quiches to cool slightly before removing from pan.

    Nutrition

    Serving: 2gSodium: 57mgCalcium: 184mgVitamin C: 27mgVitamin A: 914IUSugar: 5gFiber: 1gPotassium: 280mgCholesterol: 19mgCalories: 129kcalSaturated Fat: 4gFat: 8gProtein: 7gCarbohydrates: 7gIron: 1mg
    Tried this recipe?Let us know how it was!
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